As kids, many of us remember chewing on multivitamins, a habit we might have brought to our adulthood – but one that we never paid much attention to. Multivitamins have become a part of our daily routine, but there has never been thoughtful reasoning behind it, and as boring as it may sound, we could benefit as much from multivitamins as your friendly neighborhood health freak thinks so (it’s true!).
According to a fact sheet published by the National Institutes of Health, about one-third of all American adults are taking multivitamins. It also noted that women are more likely than men to take multivitamins as they age. Whether they’re taking them out of habit or to fill potential nutrient gaps, with the potential health benefits of multivitamin use, women are already one step ahead in working on improving their immunity.
Multivitamins (and the market for multivitamin for women) is a bit of a hot topic. So, even if you have made up your mind about taking multivitamins, choosing the right one might be harder than you think. It is highly important to understand your body’s needs and take what would work the best for your health, though that might be a tough decision to make. Deciding on what is the best multivitamin for women is a tough call, but as a general guideline, here is what women should look for when picking out their multivitamins.
Look for companies that use third-party testing to assess the quality of the ingredients. A few to look for: NSF International, the Dietary Supplement Verification Program, Informed-Choice, and US Pharmacopeia Convention (USP).
Your nutrients needs will greatly vary depending on the stage your body is at, and the vitamins it needs. It is always a good idea to check with your health care provider before making any decisions regarding your health.
Before buying a multivitamin, it would be wise to check if the multivitamin is made in the USA in an FDA approved facility. So, here is a list of the best multivitamin for women in 2021, keeping in mind these guidelines:
Our top pick for the best multivitamin for women in 2021, the Vitamins Wellness Immune Guard is an excellent multivitamin to support reproductive, heart, bone, and breast health. It is an all-in-one choice, packed with 10 different immune-boosting ingredients, daily nutrients, probiotics, and enzymes to aid with digestion and gut health. This right here is one of the best multivitamin for women because of its benefits for not only the immune system but also gastrointestinal health, nervous system health, brain function, muscle health, bone strength, healthy energy levels, cardiovascular support as well as hair, skin & nails health.
This list would be incomplete without a good Zinc and Vitamin C multivitamin given its health benefits for women. This one here has a good amount of Sambucus Elderberry, Zinc, Vitamin C, Turmeric, Echinacea, Garlic, Vitamin E, Vitamin B6, L-Glutamine and Lactobacillus Acidophilus – all key ingredients that women might typically lack in their diet. What makes it to our list of the best multivitamin for women is the 180 mg of Vitamin C — making this formula the perfect all-day companion.
Looking for budget-friendly options? We have something on this list for everyone. Packed with BioPerine® (black Pepper extract) to support the body’s healthy response to inflammation, provide joint comfort, and support overall heart health, this is one of the best multivitamin for women. This multi-functional option will help maintain both your blood and bone health. The ginger in the formula is also great for overall brain health, and the BioPerine helps to support memory and cognition.
If chewing on gummies is more of your thing than swallowing a tablet, the Vitamins Wellness formula is the best multivitamin for you. With this high potent 3-in-1 super formula packed with Elderberry, Vitamin C and Zinc, this is the only all-in-1 immune support you need. This multifunction formula is not only tasty and convenient, but it is also full of goodness for your joint health, immunity, and digestive health. The gummies are also free of gelatins, making them a great vegan friendly option.
The last one on our list is the Vitamin Wellness Brain & Focus Formula – the perfect tool for memory, focus, concentration, clarity, and peak performance. Formulated to provide a beneficial combination of 22 Vitamins and Minerals as well as 19 Herbs in a proprietary ingredient blend – this formula is great for everyday brain function. This is another one of the best multivitamin for women
It is ultimately up to you to decide whether you need to take a multivitamin or not, but if you’re not living in a healthy utopia where you’re eating five to seven servings of fruits and vegetables in a day, it might be beneficial for you to consider taking multivitamins as an addition to your regular nutrition.
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