The Best Immunity Vitamins for You

A healthy body is a healthy mind, and ultimately, a healthy life. Many of us take our health and bodies for granted, and while we might not pay much attention to what we are taking in – it is only when our body starts showing signs of our carelessness that we realize we might have messed up. So, let’s just believe that the old saying ‘An apple a day keeps a doctor away,’ might just have some truth behind it and start from there.

Who doesn’t want a healthy immune system? We all do, but we often don’t realize that we are not exactly doing anything to keep it healthy and functioning. The idea of boosting your immunity is enticing, but it is easier said than done. While there is no magical healthy pill, and stacking up your plate with fruits and vegetables might not be enough, there are a lot of tried-and-tested ways to take your immunity health up several notches.

We all know that eating nourishing food filled with vitamins can help your immune system fight off illness, but it is hard to decide on where to start for vitamins for immune system. We don’t eat enough of the fresh fruits, vegetables, and other foods we need to keep ourselves healthy year-round, and there is no way eating an orange could give you an immediate energy boost you need or make your immune system automatically better.

Working on your immune health is a long and constant journey, one that needs your time and energy invested to make it work out for you. A healthy immune system requires not only a balanced nutrition intake, good vitamins for immune system, but also several lifestyle changes to get the best out of that nutrition. One of the most basic and efficient ways to do that is to include good immunity vitamins in your diet.

Since we have established that a healthy immune system needs good and regular nourishment, it is time to list down some useful notes that’d help you get started on your health journey. All nutrients are important for a healthy body and mind, but there are some immunity vitamins and minerals that are especially good for your immune system. So, here we are listing 3 of the best immunity vitamins you can include in your diet for optimal immune health.

1. Vitamin D

The sunshine vitamin – Vitamin D is a powerful nutrient and one of the best immunity vitamins. Vitamin D, which functions as a hormone in your body, is most commonly known for its bone health benefits, but it plays a critical role in strengthening our innate immune responses. It regulates the absorption of calcium and phosphorus and signals the body to create immune-boosting compounds to prevent diseases. Getting a sufficient amount of vitamin D is important for normal growth – as it not only fights off diseases but also boosts weight loss and reduces depression, according to certain studies.

In general, your vitamin needs might be fulfilled from food intake, but for Vitamin D, that is a bit tricky. There are very few food sources of vitamin D, and most people don’t get enough vitamin D from sun exposure, hence, it would be smart to include a Vitamin D supplement in your diet. Try something like the Vitamins Wellness 3 in 1 Formula D3 + K2 + Calcium With BioPerine which has Vitamin D3, the body’s preferred form of vitamin D. Vitamin D3 also needs Vitamins K2 to function properly. Vitamin K2 (as MK7) partners with Vitamin D3 to ensure that calcium gets inside your bones instead of your arteries, where too much calcium could be problematic – hence, this could be the perfect supplement for your immunity wellness.

2. Vitamin C

Vitamin C is one of the best immunity vitamins for our body. This essential vitamin does not only help fight colds, it also ramps up antioxidant activity in the body, and aids in the absorption of other nutrients, like iron. A lack of vitamin C can even make you more prone to getting sick, and a high vitamin C intake is associated with decreased risk of common chronic diseases, including cardiovascular disease, cancer, and other neurological conditions. Though foods like Citrus fruits, Bell peppers, Strawberries, Cantaloupe, Brussels sprouts, Broccoli, Tomatoes are a good source for Vitamin C – it wouldn’t hurt to include a helpful supplement in your diet to reap its benefits. The Vitamins Wellness Immune Guard – All In One Immune Support is packed with 180 mg of Vitamin C along with other important nutrients like Zinc and Vitamin E, making it the perfect daily supplement choice for your immune health.

3. Zinc

Zinc is an important mineral that must be consumed daily as it is needed for the production of new immune system cells. Zinc does not only keep the immune system strong, but it also helps in healing wounds and supporting normal growth. Zinc deficiency, though not common, can happen, and might be associated with delayed growth and delayed wound healing. It can also lead to a higher risk of infections. It is important to include an essential nutrient like zinc in your diet – and if you need the support of supplements for that, it would be the right thing to do. A multifunctional supplement like Vitamins Wellness Zinc + Vitamin C + Turmeric is a great way to help meet your daily requirements for Zinc for good health and help support a healthy immune system.